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15 Useful Health and Fitness Gifts.

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Running Shorts

20 Ways To Boost Your Immune System This Winter Nutrition

Health

Did you know that there are more micro organisms living on the human skin than there are people on earth?
Due to constant exposure to air and the other elements, micro organisms make our body their home as the conditions are perfect for them to multiply.
Although all the micro organisms are not harmful to us, it is important to protect ourselves from them. That is exactly the function of our immune system.
Our immune system performs the most important function of our body. It fights the intruders and protects us from diseases. It identifies the virus and bacteria which have the potential to harm our body and kills them, before they have a chance to spread inside our body.

The immune system in the human body is made up of bone marrow, spleen, thymus and lymph nodes. The bone marrow is what produces the white blood cells which fight off the infections in our body. The lymph nodes produce and store cells that are responsible for storing these cells.
When our immune system is weak, our body is prone to infections. This is because the temperature is perfect for the growth of viruses. They like cold and dry regions. Also, during winter, the body spends more energy to stay warm, which weakens the immune system.
Therefore it is important to keep our immune system up and running in order to breeze through the winter months without catching infections. There are a lot of natural ways to boost your immune system.

photofun4ucom Pada November 03, 2017 Komentar