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Your Sleeping Habits Are Related To Your Age

The big question is do we know how much we sleep in our entire life? Most of us are not aware that we humans sleep around one-third of our lives.But it doesn’t mean we sleep every day for 8 hours.In fact, it is said that the younger you are the more you need to sleep and vice versa.
This fact kind of shocked me because i thought that the more is the age, the more we need to sleep. But, this thought of mine turned to be wrong. I also came to know about the sleeping duration of different age groups


Newborn 0-3 month old

Need to sleep 14-17 hours a day

Infants who are 4-11 months old

Need to sleep 12-15 hours a day.


Toddlers who are 1-2 years old

Need to sleep 11-14 hours a day.

Preschool kids of age 3-5 years

Need to sleep 10-13 hours a day.

6-12 years old adolescents

Need to sleep 9-11 hours a day.

13-17 years old teens

Need to sleep 8-10 hours a day.

Young adults of age 18-25 years

Need to sleep 7-9 hours a day.

Adults of age 26-64 years

Need to sleep 7-8 hours a day.

Senior citizens of age 65+

Need to sleep 6-8 hours a day.
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