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Showing posts with label Health. Show all posts

15 Useful Health and Fitness Gifts.

Looking for the best health and fitness gifts? Look no further; we have the most 'Useful Health and Fitness Gifts' from all over the world for you.
Running Shorts: This smart performance shorts combines function, convenience and performance. It's a 2 layer running short with smartphone pocket, key pocket, reflective details, antistink with 4 way stretch fabric and more. Just put the smartphone in its special pocket and listen to music while running. Its safety pocket at back keeps the keys and small valuables safe. During the night run, its reflective details ensure safety. Its four way stretch inner tights move along to keep thighs from rubbing. Buy Now.
Running Shorts
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20 Ways To Boost Your Immune System This Winter Nutrition

20 Ways To Boost Your Immune System This Winter Nutrition


Did you know that there are more micro organisms living on the human skin than there are people on earth?
Due to constant exposure to air and the other elements, micro organisms make our body their home as the conditions are perfect for them to multiply.
Although all the micro organisms are not harmful to us, it is important to protect ourselves from them. That is exactly the function of our immune system.
Our immune system performs the most important function of our body. It fights the intruders and protects us from diseases. It identifies the virus and bacteria which have the potential to harm our body and kills them, before they have a chance to spread inside our body.
tips to boost your immunity
The immune system in the human body is made up of bone marrow, spleen, thymus and lymph nodes. The bone marrow is what produces the white blood cells which fight off the infections in our body. The lymph nodes produce and store cells that are responsible for storing these cells.
When our immune system is weak, our body is prone to infections. This is because the temperature is perfect for the growth of viruses. They like cold and dry regions. Also, during winter, the body spends more energy to stay warm, which weakens the immune system.
Therefore it is important to keep our immune system up and running in order to breeze through the winter months without catching infections. There are a lot of natural ways to boost your immune system.
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