Apples: Breathe Easier
With their beautiful array of colors, it’s no surprise that America’s favorite fruit is apples. Eating the skin of apples is a good source for fiber. Studies show that people who eat at least 5 apples a week have better functioning lungs and apples are a great natural source of antihistamine, to protect against allergies. You know how it goes, apple a day…
Blackberries: Cancer Killers With a Fiber Kick
Tart, tangy and perfect in your cereal or yogurt, blackberries rank high in antioxidant power. Up there with green tea, eating blackberries can aid in the prevention of cancer, osteoporosis and cardiovascular diseases. Not to mention, you can get your one third your daily fiber kick by eating one cup of blackberries a day.
Do You Know Which Is The Healthiest Fruit
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